Reflection - the gym session for your brain

Stay energised and motivated for your workouts, while also supporting your recovery

Motivation is like the weather—some days sunny and warm, others rainy and cold but discipline is the roof over your head protecting you

The aim of the game is to stay in the game

Make your hard sessions hard and your easy sessions easy

The Brain-Body Connection for Hiking Confidence

Runner's High & Long-Term Mental Benefits of Exercise

Achieving Extraordinary Fitness Goals at Any Age

Hydration for women and sports performance

I love listening to podcasts while running or walking. Sometimes they serve as background noise, letting my mind wander but occasionally...

When we deliberately expose ourselves to manageable challenges or discomfort, we train our bodies and minds to become stronger

Women try to lose weight on too few calories which results in one of these common outcomes: 1. Fail quickly 2. Yo-yo diet 3. Lose muscle

Do more of what boosts your energy and less of what doesn't serve you.

It's hard to argue with the benefits you get from taking creatine, especially if you're a female/vegan/vegetarian.

Found yourself unable to stick to a diet? Lost a significant amount of weight then put it all back on after? There is another way.

The average 40+ year old woman is overweight. The average 40+ year old woman is unhappy with her appearance. The average 40+ year old...