Hiking

The Power of Reflection: Unlocking Growth in Sports, Fitness and Health

Reflection - the gym session for your brain

Winter Nutrition: Fuelling for Energy, Not Comfort

Stay energised and motivated for your workouts, while also supporting your recovery

Staying on Track When Motivation Wavers: Why Discipline Matters More

Motivation is like the weather—some days sunny and warm, others rainy and cold but discipline is the roof over your head protecting you

Conditioning - From Prehabilitation to Performance

The aim of the game is to stay in the game

80:20 Endurance Training

Make your hard sessions hard and your easy sessions easy

The Brain-Body Connection for Hiking Confidence

Runner's High & Long-Term Mental Benefits of Exercise

Achieving Extraordinary Fitness Goals at Any Age

Hydration for women and sports performance

If you were ten times braver what would you believe you could do?

I love listening to podcasts while running or walking. Sometimes they serve as background noise, letting my mind wander but occasionally...

Building resilience whilst building muscle

When we deliberately expose ourselves to manageable challenges or discomfort, we train our bodies and minds to become stronger

Simple fuel for weight loss

Women try to lose weight on too few calories which results in one of these common outcomes: 1. Fail quickly 2. Yo-yo diet 3. Lose muscle

Unlocking your energy sources

Do more of what boosts your energy and less of what doesn't serve you.

Why you need to be taking creatine!

It's hard to argue with the benefits you get from taking creatine, especially if you're a female/vegan/vegetarian.

Getting started with sustainable weight loss

Found yourself unable to stick to a diet? Lost a significant amount of weight then put it all back on after? There is another way.

Building muscle in your 40’s and beyond.

The average 40+ year old woman is overweight. The average 40+ year old woman is unhappy with her appearance. The average 40+ year old...