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The Power of Reflection: Unlocking Growth in Sports, Fitness and Health
Reflection - the gym session for your brain
Winter Nutrition: Fuelling for Energy, Not Comfort
Stay energised and motivated for your workouts, while also supporting your recovery
A Holistic Approach to Biomechanics for Cycling Performance and Comfort
Bike fitting and biomechanics assessments share a common goal: optimising movement to enhance performance and prevent injury.
Staying on Track When Motivation Wavers: Why Discipline Matters More
Motivation is like the weather—some days sunny and warm, others rainy and cold but discipline is the roof over your head protecting you
Fuelling on the Bike: A Guide for Female Cyclists to Avoid 'Bonking' and Optimise Performance
Avoid bonking a.k.a. hitting the wall by fuelling consistently
Runner's High & Long-Term Mental Benefits of Exercise
Runner's High & Long-Term Mental Benefits of Exercise
Conquering Hills: The Power of Mindset and Mental Resilience in Cycling
The Power of Mindset and Mental Resilience in Cycling
If you were ten times braver what would you believe you could do?
I love listening to podcasts while running or walking. Sometimes they serve as background noise, letting my mind wander but occasionally...
Building resilience whilst building muscle
When we deliberately expose ourselves to manageable challenges or discomfort, we train our bodies and minds to become stronger
Why you need to be taking creatine!
It's hard to argue with the benefits you get from taking creatine, especially if you're a female/vegan/vegetarian.
Getting started with sustainable weight loss
Found yourself unable to stick to a diet?
Lost a significant amount of weight then put it all back on after?
There is another way.
Building muscle in your 40’s and beyond.
The average 40+ year old woman is overweight. The average 40+ year old woman is unhappy with her appearance. The average 40+ year old...
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